Have you ever found yourself wishing your skin could use a softener, yet didn’t want to use a heavy, pricey serum?
Several years ago, I went through much the same thing during a spa visit to Sedona. An esthetician suggested using a simple jade tool and it made a big difference for my skin care routine. Yep, I’m talking about the gua sha.
Now it’s a staple in my routine. It both softens my puffiness first thing in the morning and relaxes me in the evening.
If you’re introducing gua sha to your routine or looking to enhance it, I’ll share the seven different ways I benefit from it.
This article is especially for you if:
- You may start your day with fillers in your face or skin that appears tired.
- You love natural skincare and gentle tools
- You’re curious about facial sculpting without needles
What exactly is a gua sha and why do many people seem to be talking about it?
This ancient treatment has recently been adjusted to fit into current beauty practices. Although “scraping” is the Chinese name, that shouldn’t put you off!
By applying light pressure with a smooth, jade or rose quartz tool across your skin, you encourage the lymphatic system, ease tensions and boost blood flow.
It’s safe, affordable, and when done right, seriously effective.
7 Proven Ways to Use a Gua Sha
1. For Morning Puffiness
I swear by this one. While I am brushing my teeth, I put my gua sha in the fridge. After that, I take a few drops of serum and use it by the eyes, cheekbones and along the neck. Rubbing cold stones gives you a puffy face in no time.
Before a major Zoom meeting with a client on Monday, I simply didn’t look rested. It only took five minutes and some concealer to look like I had gotten a lot of sleep.
2. For Lymphatic Drainage
If you feel heavy or swollen, this is your go-to. I start at my neck and gently stroke downward to encourage lymph flow. Then I move up to my jawline and cheeks, always in outward and downward directions.
It’s like a detox, but for your face. Plus, it gives you that post-facial look at home.
3. As Part of a Nighttime Wind-Down
After the kids are asleep and the house is quiet, I cleanse my skin, apply a nourishing oil, and use my gua sha with slower, deeper movements. It melts away tension I didn’t even realize I was holding—especially in my jaw and temples.
Some nights, I light a candle and pair it with calming music. It’s my five-minute home spa escape.
4. To Sculpt and Lift Facial Features
Think cheekbones, jawline, brow bone. The key is consistency and the right angle—around 15 degrees against your skin. Use upward strokes for lifting and toning. I love seeing the slight definition after just one session.
It’s subtle but noticeable, especially when I’ve been diligent for a few weeks.
5. To Relieve Tension in the Face and Neck
I didn’t realize how much stress I held in my face until I started gua sha. Tight jaw from clenching? Sore temples from screen time? Gua sha to the rescue.
Even during a recent trip, I brought my mini tool along and used it after a long flight—it helped with sinus pressure and tension headaches.
6. To Help Your Skincare Products Sink In
Instead of using your fingers to rub in that pricey serum, glide a gua sha over it. Not only does it help the product absorb better, but you’re also giving yourself a mini massage. Win-win.
I use jojoba oil most nights—it’s lightweight and works well with my sensitive skin.
7. For a Pre-Event Glow
Before weddings or parties, I take ten minutes to gua sha. It depuffs, lifts, and brings blood flow to the surface, leaving my skin looking fresh and radiant.
It’s my not-so-secret glow-up move before special occasions (and yes, even before Zoom dates).
Common Mistakes to Avoid with Gua Sha
Before you grab your tool, let’s talk about what not to do. Trust me—I learned the hard way.
- Using it on dry skin: Always apply oil or serum first to prevent tugging.
- Pushing too hard: Gua sha should be gentle—not painful. Light pressure works best.
- Skipping the neck: This is key for drainage and balance. Always start and end at the neck.
- Holding it at the wrong angle: Keep the tool nearly flat—around 15 degrees—to glide properly.
Correcting these made a huge difference in my results—and my skin thanked me.
My Favorite Gua Sha Tools and Oils
Over the years, I’ve tried different oils and tool shapes. Here’s what I keep coming back to.
| Oil Type | Best For | Absorption | My Rating |
|---|---|---|---|
| Jojoba | All skin types | Medium | ★★★★☆ |
| Rosehip | Mature or dry skin | Fast | ★★★★★ |
| Squalane | Sensitive skin | Slow | ★★★☆☆ |
As for tools, I prefer the heart-shaped one for sculpting and the dolphin shape for jawline tension.
Final Thoughts on My Gua Sha Ritual
Doing gua sha each day helps me slow down and be more connected with my own body and mind. It’s become more than just a beauty step. It’s a moment of care, calm, and connection.
When everything seems busy, I find that five minutes is enough for me to relax, remove the puffiness and feel refreshed.
In short:
- Gua sha is simple, effective, and relaxing
- Use it with the right oil and gentle pressure
- Be consistent to see long-term results
Have you tried using a gua sha tool before? What’s the way you prefer to introduce it into your life?
